![]() Here are some great reasons to include side leg crunches in your routine: This is one of the best oblique exercises that has immense benefits for your fitness and health. Twist your torso towards one side while crunching your obliques. Engage your core and raise your knees towards your shoulders. Your arms must be straight and feet off the ground. To do the hanging side crunches, hold a pullup bar with a shoulder-width overhand grip. Hanging side crunches: This is a great exercise to make your core, lower abdominals, lower back, and hip flexors stronger.Cable side crunch can be done standing or kneeling. Pause and return to the starting position. Grasp the handle with your left hand and pull down with your left oblique as far as possible. To do the cable oblique crunch, set the pulley machine up with appropriate weights. Adding a cable adds constant muscle tension and helps you balance well. ![]()
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